As the pace of society continues to accelerate, overtime work has become an inevitable problem, such fatigue coupled with high work pressure, it is easy to appear some health problems. Xiaobian has prepared 8 types of fitness yoga today to help you relieve stress and work healthily.
Stand in mountain pose with your feet together. ② Spread your toes as far apart as possible. Concentrate your weight on your feet. ④ Keep your legs tight and your hips elevated. ⑤ Keep your arms straight, palms facing inward. ⑥ Put your shoulders back and lift your chest. Keep your neck and shoulders relaxed. ⑧ Keep your eyes straight ahead. ⑨ Hold this position for 1-2 minutes. Note: Do not stand stiffly, move your toes, and slowly stretch your legs and body. Benefits: Strengthens the body and improves balance.
Stand with your feet hip-width apart. Lean back your shoulders. Straighten your arms and raise them above your head. ④ Straighten elbows, wrists and fingers. ⑤ Relax your neck and shoulders. ⑥ Eyes look ahead. Hold this action for 30 seconds -1 minute, repeat 3 times. Note: Be careful to straighten your elbows and lift your chest. Benefits: Relieves stiff shoulders and arms, relieves back tension.
This information comes from experience
Lower dog position 1 Place hands in front of your body and flat on the floor. ② Stretch your legs straight behind you. ③ Keep your fingers apart and your palms completely on the ground. Push your arms forward and extend them straight. ⑤ Raise your hips and point to the ceiling. ⑥ Lower your heels to the ground and point your toes in front of your body. ⑦ Relax the head, back and neck. ⑧ Hold this motion for 30 seconds -1 minute. Note: Keep your legs straight and your elbows straight. Benefits: Relieves stress and increases hip flexibility.
Children's pose ① Put your hands flat on the floor and keep your calves close to the floor. Knees hip-width apart, feet close together. ③ Straighten your back and sit your hips on your heels. ④ Stretch your arms straight and push your body forward. ⑤ Lower your forearms against the floor. ⑥ Hold this position for 1-5 minutes. Note: Straighten your back and relax your neck. Benefits: Relieves tension and relieves pain in the back, neck and shoulders.
Lie flat on the floor with your stomach facing down. ② Bend your elbows and place your hands at your sides. ③ Support your hands on the ground, lift your chest, and lift your upper body off the ground. ④ Keep your thighs close to the floor. Lean your shoulders back and lift your chest. ⑥ Relax your head and back and look upward. Hold this position for 5-15 seconds. Note: Brace your thighs, keep your knees close to the floor, and lift your chest. Benefits: Strengthens arms, relaxes shoulders.
Lie flat on the floor with your stomach facing down and your forehead on the floor. Bend your elbows and place your palms flat at your sides. 3. Keep your feet close to the floor. Lift your legs, hips, chest, and forehead off the floor. ⑤ Keep your eyes straight ahead. ⑥ Hold this position for 5-10 seconds. Note: Brace your arms and legs and straighten your body. Benefits: Strengthens the upper body, relaxes the body and relieves stress.
Sit in corpse position with knees bent, feet on the ground and back straight. Slowly straighten your right leg, then your left leg. ③ Relax your legs and spread your feet apart according to your comfort level. Lie flat on the floor. ⑤ Relax your arms at your sides. Close your eyes and relax your body. ⑦ Hold this position for 5-10 minutes. What to do: Breathe slowly and deeply to relax your body. Benefits: Helps lower blood pressure, reduces headaches and fatigue, and relieves stress.