In this age of thinness as a religious belief to worship, can find a suitable for lazy people slimming method, there is no reason not to stick to it. Skipping does not require too much space, and does not cost too much money, lightly a small skipping rope, adhere to 10 minutes a day, easy weight loss becomes possible. More expert scientific studies have shown that in terms of amount of exercise, continuous skipping for 10 minutes, and jogging for 30 minutes or dancing for 20 minutes, the amount of calories consumed is almost the same, is a time-consuming and energy-consuming aerobic exercise, and is especially suitable for women.
A jump rope
When jumping rope should wear soft, light weight sports shoes, which can reduce the pressure on the feet, to avoid ankle injury.
The rope is soft, hard and medium in thickness. Beginners who have just started to jump rope are best to use hard rope, and can be changed to soft rope after proficiency.
Choose a moderate soft and hard lawn, wooden floor and soil site is better, do not jump rope on the cement floor, it will damage the joints, but worse, it will cause brain concussion.
When jumping rope, the muscles and joints must be relaxed, and the toes and heels must be coordinated to prevent sprains.
Those with heavier bodies should use the jumping method of taking off and landing at the same time, and at the same time, the jumping should not be too high, so as to avoid injuries caused by excessive weight on the joints.
To get the pleasure and effect of skipping is not a difficult thing, lazy people teach you a few easy to become the method of skipping master. First of all, the wrist is hard, which can save energy, no matter how much you jump will not get tired. With your palms facing down and your arms hanging naturally, keep your hands in front of your body but not away from your body, so you can focus all your arm power on your wrists. Also, take off and land on the top of your feet, not your heels, and of course bend your knees slightly. If you have done all these, then congratulations on becoming a jump rope master, you can easily slim down.