Winter can be said to be the coldest season of the year, so at this time you need to pay more attention to keep warm and take in rich vitamins and protein to supplement nutrition. This article describes these methods.
sunshine
food
First, keep a good routine. Good health in winter requires people to have a good rest and rest habit. If you take a late rest at night, it will have some impact on your study and work the next day.
Second, dress to keep warm. Winter morning and evening temperature is very low, it is easy to cause colds, so you need to add more clothes at the right time.
Third, you need regular sun exposure. Winter weather is relatively cold, you need to bask in the sun often, you can add some calcium, can effectively prevent colds.
Fourth, you need to eat nutrient-rich foods. Winter diet needs more intake of vegetables, fruits, meat, eggs and other foods to supplement the needed vitamins and proteins. We can usually eat some white radish is also very beneficial.
This page is based on experience
Hope to help you all!
Take more exercise
Sleep early at night