The most needed food for perfect breasts: 1, oranges, grapes, grapefruit and tomatoes and other foods containing vitamin C, can prevent breast deformation. 2, celery, walnuts and red kidney beans and other foods containing vitamin E, help chest development. 3, broccoli, broccoli and sunflower oil and other foods containing vitamin A, are conducive to the secretion of hormones. 4. Foods containing vitamin B, such as beef, milk, beans and pork liver, also contribute to hormone synthesis. 5, eat more seafood, such as shrimp and shellfish, which contains zinc is an important element in the manufacture of hormones. 6, royal jelly - continuous use for several months, that can have a certain breast enhancement effect, because royal jelly has the function of stimulating hormone secretion. Gelatinous seafood supports secondary development. How to eat more breast enlargement 1, staple foods include wheat (flour), corn, soybeans, milk and dairy products and some cereals. 2. From garlic, onion, asparagus, pumpkin, cucumber, bitter melon, loofah, tomato, cauliflower, lettuce, carrot, radish and some vegetables. 3, fish, especially turtle loach and yellow croaker, hairtail, oyster, sea cucumber, octopus, squid and Marine products such as kelp, cauliflower, sea cockles. 4, do not eat too much sweet food, because eating high sugar for a long time will increase the insulin content in the blood, and insulin is conducive to the growth of breast cancer cells. At the same time, effective exercise can also protect you from breast disease. Do more aerobic exercise, such as cycling, jogging, dumbbells, etc. Water exercise is also great for your breasts. The use of products to enhance the breast can also be, pomisou is a very good choice.