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How to feed a child coarse grains

2018-04-28 04:48:02

Whole grains are rich in crude fiber, which can help digestion and increase gastrointestinal function. But coarse grain is not suitable for children, how to give children to eat coarse grain scientifically? Give children to eat coarse grains to pay attention to what problems?


Coarse grain


According to the child's specific situation, moderate consumption. In general, babies under 1 year old are best not to eat whole grains, because their gastrointestinal function is still relatively poor. Children should also control the amount of coarse grains, generally 10-15 grams per day is appropriate.


Coarse grain is carefully cooked. In order to make coarse grains more palatable, but also for the baby to better absorb, in the practice of coarse grains to be fine, the coarse grains into flour, pressed into mud, boiled into porridge, or mixed with other food processing.


Match thickness and fine. Coarse grains and fine grains have great differences in nutritional composition, and in order to balance nutrition, they are generally eaten together. In addition, different coarse grains should also be eaten together, so that the nutrition can be more comprehensive.


Coarse grains can not be eaten every day, in general, the beginning of the week 1 to 2 times, gradually increased to 2 to 4 times a week.


Pay attention to some foods that do not look like whole grains, sweet potatoes, potatoes, pumpkins, etc., although they can be pureed and look easy to digest, they are also whole grains, so they should not be eaten every day.


Whole grains can not only treat constipation, but also control obesity, so for slightly fat children or children who are constipated, you can eat a little more whole grains.


This page is an illegal climb taken from experience