From the point of view of Western medicine, eating zinc-rich foods is not only good for the prostate, but also can increase the number of sperm, and vitamin E also has the effect of improving the quality of sperm. From the perspective of traditional Chinese medicine, zinc-rich foods have the effect of tonifying the kidney, which is also very helpful to improve male fertility.
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Melon seeds are a highly recommended zinc-rich food, which can be eaten as a snack every day. In addition, walnuts, peanuts, hazelnuts, pine nuts and other nuts are rich in zinc.
Fish, shrimp, loach, squid, sea cucumber and other aquatic products, seafood are also rich in zinc.
Particularly recommended in the diet are tomatoes, which are rich in lycopene, which is very good for the prostate.
Many plants and healthy foods help increase sperm count and improve sperm quality, often eat pumpkin leaves and pumpkin seeds, white Onions, ginger and other foods.
Proper physical exercise and maintaining a healthy weight, not smoking and not drinking excessively also help men improve sperm quality.
Men should also drink more water, which can promote inflammation and prevent urinary tract infections.
There are many reasons for temporarily poor sperm quality, including drinking, smoking, overwork, heat, tight underwear, insomnia, work and emotional stress.