Some people are always timid, especially when they are alone, so how can they improve their courage? How can I not be afraid?
nerve
Exercise your courage can exercise yourself, the more afraid you are, the more exercise, say a person at home afraid, you can try to be alone at home, the number of times will find that you will not be afraid, the courage will then exercise.
Some people are afraid because a person will always be suspicious, in fact, as a person in the 21st century should fully believe in science, otherwise paranoia will only make them more afraid.
Make more bold friends so-called close to the black, if we often play with those bold people will improve our courage, and the courage of small people often together will become smaller.
It has been proved that people who do physical exercise often have more courage than those who do not exercise, especially boys, can try to go out for a run at night, which will greatly improve our courage.
Self-suggestion Sometimes self-suggestion is a good idea, when you feel afraid, you can self-hint yourself is OK, tell yourself that there is nothing to be afraid of, open up the courage to do it, as for failure or not to do it.
Now a lot of families are basically the only child, many children will transition to rely on their parents, which is also a reason for many people timid, want to improve courage must get rid of mother treasure men, learn to be independent.