How to lose weight in a short time? In fact, weight loss is a gradual process, too much pursuit of speed, but more difficult to succeed. But some people still seek to lose weight in the short term. But in the short term weight loss is not as difficult as we imagine, as long as the right method is used, it can be done in the short term! If you want to lose weight in the short term, you must combine diet and exercise, and the two should be best matched
How to lose weight in the short term First of all, the basic control of diet is definitely needed to do, in addition to the basic control, but also:
Strictly abide by and develop "eat early, eat full at noon, eat less late" eating habits, of which "eat less late" is the key to weight loss! And not only do you have to eat less, you have to eat early. Too rich dinner, late night snack, heat can not be consumed. Never eat after 9 PM! According to the running of the biological clock, after nine o 'clock, the functions of various organs are basically in a weak state, which is also the time to accumulate fat
In order to lose weight in the short term to eat less sweet snacks, eat more fruits and vegetables containing vitamins. Know that protein doesn't make you fat, sugar does. Because sugar is easily broken down or absorbed in the body, it is the main source of heat
Eat slowly. This is not only conducive to saliva and gastric juice to digest food, but also conducive to reducing eating, eating to 80% full is appropriate. This will also help you lose weight better
A cup of light body tea after dinner. Fine body tea has the effect of beauty-slimming, can solve the problem of obesity from three dimensions, reduce the accumulation of fat in the body while accelerating blood circulation, and return your natural beauty. While losing weight, beauty and losing weight is one of the keys to how you can lose weight in the short term.
In addition to diet, exercise is also very key, and requires a combination of aerobic exercise and strength training, and perseverance, so as to achieve weight loss in a short time
Aerobic exercise: The purpose is to increase lung capacity, promote the oxygen metabolism function of red blood cells in the body, comprehensively improve the physical endurance of athletes, while reducing body fat content.
Strength exercises: strength exercises make muscle fibers thicken, strength increases, the body's metabolic function of various nutrients improves, the entire appearance of the human body will develop in a positive direction, men will be full of vitality because of strength exercises, women will be more robust because of strength training.
On how to lose weight in the short term, in fact, it is mainly in the diet and exercise of hard work, if you feel that you can not do, do not pursue too much speed! We want to be thin, but also healthy!