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How to make fried eggplant?

2018-05-11 14:24:44

Slender white eggplant, rich in vitamin P, this substance can enhance the adhesion between human cells, enhance the elasticity of capillary blood, reduce the brittleness and permeability of capillary blood, prevent micro-blood rupture and bleeding, so that the heart blood to maintain normal function. In addition, eggplant also has the effect of preventing scurvy and promoting wound healing; White eggplant also contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant has the effect of clearing cancer heat; And because the white eggplant is rich in vitamin E, has the function of preventing bleeding and anti-aging, often eat eggplant, can make the blood cholesterol level will not increase, and has a positive significance for delaying human aging. Therefore, into the summer, to eat more white eggplant. But what's the best way to make eggplant?

Food ingredient
1

300g white eggplant

2

Garlic 10g

3

Green pepper 50g

4

10g soy sauce

5

Chicken essence 10g

Method/Step 1 Prepare the ingredients
1

Prepare three solanum solanum;

2

Remove the eggplant pedicle;

3

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4

Finely chop the garlic;

5

Wash and shred green peppers.

Method/Step 2 Fry eggplant
1

Put vegetable oil in the pot, the oil should be more, otherwise the eggplant is easy to fry;

2

Add the eggplant to the pan, quickly stir a few times, let the eggplant through the oil;

3

Spread out the eggplant, fry in the oil for a while, brown one side;

4

Flip and cook the other side carefully;

5

Add shredded green pepper;

6

Give it a few quick turns with a spatula;

7

Add some cold water to the eggplant.

8

Add salt according to your taste;

9

Add proper amount of soy sauce to change color and improve taste;

10

Add an appropriate amount of spicy fresh;

11

Add appropriate amount of chicken essence;

12

Stir the eggplant until the ingredients are well combined.

13

Remove from the pan, and you're done with the fragrant eggplant.

Matters needing attention

To fry more, let the white eggplant eat soft, just delicious

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