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How to make mushroom and chicken feet soup?

2018-05-06 09:36:38

The nutritional value of chicken feet is quite high, rich in calcium and collagen, eating more can not only soften the blood, but also have cosmetic effects. This is the main material made of mushrooms and chicken feet soup fresh taste, claw rot mushroom slippery, MM hurry to start, you can beauty oh!

Tools/Materials
1

Ingredients: Chicken feet, mushroom

2

Ingredients: Sichuan pepper, star anise, fragrant leaves, cinnamon, grass, onion, ginger, garlic

3

Seasoning: oil, cooking wine, soy sauce, MSG

Steps/methods
1

1. Wash the chicken feet first, put them into a pot of boiling water and slightly hot, remove them and tear off the yellow skin. Soak mushroom in warm water, remove, remove stem, rinse and remove.

2

2, take a large soup bowl, put chicken feet, mushroom, drizzle in onion ginger juice, add wine, soy sauce, MSG.

3

This page is taken from experience without authorization

Nutritional analysis

Shiitake mushroom (fresh) : Shiitake mushroom has the nutritional characteristics of high protein, low fat, polysaccharide, various amino acids and various vitamins; Shiitake mushrooms have a general vegetable lack of wheat Zieol, it can be converted into vitamin D, promote the absorption of calcium in the body, and can enhance the body's ability to resist disease. Normal people eat mushrooms can play a role in cancer prevention. Cancer patients eating more mushrooms can inhibit the growth of tumor cells; Mushroom diet therapy has a certain weight loss effect on patients with thick abdominal wall fat. Lentinus edodes contains glandulin, choline, tyrosine, oxidase and some nucleic acid substances, which can play a role in lowering blood pressure, cholesterol and blood lipid, and can prevent arteriosclerosis, cirrhosis and other diseases; Lentinan can enhance the activity of T helper cells and enhance humoral immunity. A large number of practices have proved that shiitake mushrooms have a wide range of cancer prevention and treatment and have been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins, minerals, to promote human metabolism, improve the body's adaptability has a great role; Shiitake mushrooms also play a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for indigestion, constipation, etc.

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