Many mothers who have given birth to children know that during pregnancy, it is easy to sleep at night on the calf cramps, that pain after waking up it is difficult to sleep, so we must talk to the doctor at the time of delivery. What can we do to prevent leg cramps?
Calcium tablet
Dried shrimp
Foot pad
First of all, usually eat more calcium-rich foods of shrimp skin, supplement milk and other dairy products, eat more dark green vegetables.
At the time of delivery, tell the doctor about cramping symptoms, the doctor will give pregnant women calcium tablets, calcium carbonate and calcium fruit, because of each person's physical differences, the author will eat calcium carbonate constipation, encounter this situation also have to tell the doctor, the doctor will give other types of calcium tablets.
Do one more move: pull, bend the bottom of the foot up, and push the heel out. This stretch can avoid leg cramps, but it can also be done to relieve pain when cramping.
Usually do not wear high heels, do not stand too long, leg fatigue will be more likely to cause cramps. Massage your calves before you go to bed and tuck your legs up while you sleep.
Try clenching the back of a chair, standing up straight with the back of your legs extended, knees straight and bent forward, and breathing evenly and deeply. In this way, the leg muscles get a certain exercise and avoid fossilizing muscles.
If you have cramps, especially in winter, you can soak in hot water to relieve leg fatigue. Other seasons, you can use a warm compress, or ask your husband to help massage the legs.
Cramping is the manifestation of calcium deficiency, must be more calcium, after all, after pregnancy is 2 people absorb nutrition.