Autumn is coming, but many people feel that their skin is tight, their mouth is dry, their lips are always peeling, and they do not quench their thirst after drinking a lot of water. Some people feel that the nasal cavity is dry, the nose is old like smoke, and the nose will bleed accidentally; Some people feel their throats are dry and they cough without producing any phlegm. These symptoms, while not a major problem, can make people feel upset. These symptoms are not general fire, but due to the dry autumn climate caused by autumn dryness. 1. You can take some humidifying measures appropriately, place some plants in the room, hang wet towels or install humidifiers, you can also put a basin of water in the bedroom or sprinkle some water on the ground. Keep the Windows open frequently to keep the indoor air circulating. 2. Take a small number of times to drink, drink more water. Plain water is the best choice, you can also drink more light tea, soy milk, milk and other drinks; You can also eat more fruits and vegetables with more water content, such as raw radish, pear, grape, tomato, banana, lily, etc., you can also use the original juicer juice; Try to eat as little as possible salty, too sweet and barbecue foods, so as not to lead to further depletion of Yin Jin, internal heat and internal dryness. 3. Eat light diet, eat more coarse grains and beans appropriately, such as cereal, yellow millet, corn, mung beans, etc., eat less stimulating food, such as onion, garlic, leek, ginger, Sichuan pepper, chili, fried food, etc. 4. In the early stage of autumn dryness syndrome, 6 grams of mulberry leaves and chrysanthemum can be used, 15 grams of reed root and pear peel can be taken in decocted water. 5. Carrot with water chestnuts, almonds, dates and two pieces of orange peel can be used for dry pharynx pain and split lips, appropriately put more water, fry and cook for about 3 hours after drinking, generally after drinking, the mouth can restore moisture, dry pharynx symptoms will be reduced. 6. Dry cough, sputum adverse, can drink water chestnut and pear juice, practice: take 250 grams of water chestnut, 250 grams of white sugar, a pear; Wash the water chestnuts, peel them, and cut them into long slices; wash the pears, peel and core them, and cut them into long slices. Put them into the original juicer of Supor to make juice. Dilute the juice with cold boiling water, add sugar, and mix well to clear heat and eliminate phlegm. Ancient China has to deal with the autumn dry diet prescription: "toward the salt water, late late honey soup." In other words, drinking boiled water, water is easy to lose, if you add a little salt in boiled water, it is not so easy to lose. Drink some light salt water during the day, and drink honey water at night, which is not only a good way to supplement human water, but also a diet prescription for autumn health and resistance to aging, but also to prevent constipation caused by autumn dryness, it is really three birds with one stone.