Teach you yoga 6 detoxification and slimming

Step 3:1. Stand with your feet shoulder-width apart. 2. Inhale, extend your arms sideways and raise them together above your head, clasping your thumbs. Turn to the left. 3. Exhale, move your weight to your left leg, inhale, lift your right heel, and extend your weight upward; Exhale, bring your arms down, lean over, and raise your right leg until your body forms a "T" shape. 4. Breathe evenly. To restore, inhale, lift your body up with your arms, and lower your right foot to the floor. 5. Exhale, turn your whole body back, slowly lower your arms, bring your feet back, and stand relaxed. The same goes for the opposite side. Can be repeated 3 ~ 6 groups. Efficacy: Strengthen the body muscle coordination ability, while allowing the body energy balance, to discharge impurities, exhaust gas role.

Side Angle extension method: 1. Stand with your feet twice shoulder width apart. 2. Inhale, raise your arms flat, and stretch your chest and back. 3. Exhale, turn your right foot 90 degrees to the right, bend your right knee, right leg and calf at a right Angle; At the same time, bend to the right side, the fingertips of the right hand against the floor of the inside of the right foot, arms in a straight line, turn your head to look at the fingers above. 4. Inhale, rise, and extend right leg; Exhale, turn your right foot back, lower your arms, bring your feet back, and stand relaxed. The same goes for the opposite side. Can be repeated 3 ~ 6 groups. Efficacy: Massage internal organs, regulate glands, stabilize endocrine system; Can effectively strengthen the whole body immunity.

Extension spine extension method: 1. Stand with legs and feet together. 2. Inhale and extend your arms lengthwise; Exhale, bend forward from the waist forward and down, the fingertips of both hands against the sides of the feet; Inhale, raise your head, lift your tailbone, straighten your legs, and feel the full stretch of your lower back. 3. Exhale, hold your ankles or calves in your hands, lean over your legs, fold your body completely in half, relax your neck, and keep your knees straight. 4. Inhale while restoring, lift the upper body slowly with the arms and extend upward; Exhale and lower your arms by your side. Stand and relax. The same goes for the opposite side. Can be repeated 3 ~ 6 groups. Efficacy: cleaning, purifying spinal nerves and brain; Stimulates the lymphatic system to help better expel toxins from the body.

Spinal torsion method: 1. Sit, bend the right knee, put the right foot on the outside of the left leg, then bend the left leg, and put the left foot on the hip. 2. Place your right palm directly behind your hip and your left elbow on the outside of your right knee with your palm facing the right and your fingertips facing up. 3. Inhale to stretch the spine; Exhale, twisting the entire spine to the right and backward from the tail vertebra. Keep breathing evenly. 4. Inhale during reduction, turn back to the spine, and straighten the upper body; Exhale, arms relaxed, legs straight. The same goes for the opposite side. Efficacy: can completely clean up the body garbage, impurities, quiet the whole body and mind.

Arm flexion: 1. Stand with legs and feet together. 2. Inhale and extend your body upward with your arms; Exhale and bend backwards and downward from the waist. 3. Breathe evenly. Inhale to restore the body; Exhale, lower your arms, and stand relaxed. Efficacy: Flexible, soft spine, stretching the whole body, including all organs. Squeeze massage kidney, powerful detoxification.

Single leg support locust style: 1. Prone position, legs and feet together, arms clamped beside the body, jaw touch the ground. 2. Inhale and lift right leg; Bend your left knee and put your left foot under your right knee. 3. Breathe evenly. Exhale, straighten your legs and fall back to the floor. Lie on your stomach and relax. The same goes for the opposite side. Efficacy: It can enhance the function of stomach and intestines, make excretion smooth, and play the effect of removing toxins in the body.