The best tourist attractions guide

Potala Palace: When visiting, you can see a lot of butter lamps inside, the horns in the pious chanting, but go inside do not make too much sound, in fact, you can not follow the group, there are a lot of guides, you can follow them, while some habits must respect local customs and habits: 1, the visit needs to follow all Tibetan Buddhist taboos, such as not wearing hats, not taking photos (refers to entering the palace, the palace can take some "outside"), can not step on the threshold and so on. All visitors are required to complete the tour within 1 hour, so they are not allowed to stay anywhere in the palace. 2, the Potala Palace is inconvenient to find toilets, so it is recommended to solve it in advance.

Jokhang Temple: Located in the heart, within walking distance. Take a minibus or tricycle to get off at the Tibetan Hospital and walk towards Jokhang Temple Square. Come to the Jokhang Temple must go to the roof, because the golden roof of the Jokhang Temple is here, the Jokhang Temple in the morning is mainly to the Tibetan people, although it is also open to tourists, but have to wait for a long time. All Buddhism is open in the morning, and in the afternoon only the main Buddhist halls are open, which are also locked with iron chains and cannot be visited. But afternoons are quieter, and there are often lamas who tell visitors about the history and cultural relics of the Jokhang Temple.

River: Go straight from the East Road to the East Linguo Road, and go straight south along the East Linguo Road to reach the river in Xianzu Island area. If you want to go to the River Bridge, go straight on the east Road and walk south on the East Road; It's easy to find just by looking at the map. However, there is one thing we must pay attention to: that is, pay attention to environmental protection, drink mineral water bottles, cigarette butts, please be sure not to litter, after all, it is the river on the sacred plateau.

Namtso: You can choose to join a day tour at a travel agency on the city road or carpool drivers to go there. Because the accommodation in Namtso is very basic, travelers without special needs such as photography can choose to travel to Namtso on the same day. The weather there is changeable, and in the middle of summer, it can suddenly drop in temperature and hail. At night, the temperature is lower, so you need to wear a down jacket. If you catch a cold, it can cause high altitude pulmonary edema within a day, which is life-threatening. Therefore, you must pay attention to keep warm overnight.

Museum: Just opposite Norbulingka, not far from Bajiao Street, Jokhang Temple and other popular attractions, you can take bus No. 109, 106, 98, 86, 89, 200, 201, 203, 204 to the museum, or you can take bus No. 6, 13, 24, 25 to the museum North gate station and walk about 100 meters, the fee is 1 yuan; Taxi in the city: the general starting price is 10 yuan. You can rent an interpreter at the entrance to the museum or hop on one of its free guides, which offer free hand-held audio guides in Tibetan, Chinese, English, Japanese and many other languages. Opening hours: 10:30-17:00, closed on Mondays.

Yangbajing: There is a shuttle bus to the long-distance bus station, but the swimming pool is about 8 kilometers away from the Qinghai-Tibet Junction, you can walk or catch a ride at the transport station of Yangbajing and the Qinghai-Tibet Highway to reach the destination.

The special plateau environment will have a certain impact on the body, therefore, we must go to the hospital for a physical examination before traveling, and we can only start on the premise that there is no problem with the main organs such as the heart and lung.

During Tibet, tourism activities should not be too frequent, and the body load should not be too heavy. When you first arrive at the plateau, you can't walk quickly, let alone run, or do physical labor. After a week, you can gradually increase the amount of activity.