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There are a few small ways to reduce the harm of computers to people

2018-04-30 08:00:52

Now many office workers, more and more will use the computer. But we enjoy the convenience and fun brought by the computer at the same time, but also by the harm brought to us by the computer, radiation, vision decline and other small configuration: the computer table to raise a bottle of water to raise plants in the computer table to raise a bottle of water to raise plants, rich bamboo or green flowers can not only absorb radiation, green leaves and alleviate eye fatigue effect. Adjust the brightness of the computer screen Turn down the brightness of the computer screen to reduce the stimulation of the eyes of the light, if you can wear a pair of radiation protection glasses is even better. That's right, you'd better get rid of the desktop in your home as quickly as possible, because studies have shown that a desktop case emits far more radiation than a laptop. In addition, there is no need to worry about the laptop speed is slower than the desktop, the display is smaller than the desktop and other problems, a variety of ultra-high quality laptops have emerged in an endless stream, the display is big enough, if not, you can also connect a monitor. However, it is also necessary to remind you that it is best not to turn on the laptop while charging it, because the powered transformer is the main source of radiation, so it is best to unplug the power and turn on the laptop after sufficient power. Prepare a high-quality work chair Since you have to spend a lot of time in front of the computer, then of course you can't abuse yourself, you must prepare a high-quality work chair for yourself. After you try it, you will immediately find the advantages of a good chair, not only to help you maintain a healthy sitting posture, but also to effectively relieve the pressure on the lower back and shoulder, and effectively prevent the pain of the lower back and shoulder. If the work atmosphere is more relaxed, using an exercise ball instead of a work chair is a great option! Small exercise: at any time to move the wrist work gap, at any time to take time to move the wrist. The two palms together, friction caused by mutual motion fever, and then the ten fingers cross hard fist, and then quickly extend the little finger, ring finger, middle finger, index finger, so repeated 10 times, you can promote the blood circulation of the wrist, relieve the stiff state, effectively prevent the "mouse hand". In addition, you can also drop a drop of lemon essential oil on the palm in advance, so that when the palms move and rub together to heat up, the aroma of lemon essential oil will be released, and the effect of refreshing. When working in front of the computer, there is another point to pay special attention to, that is, to move the neck and shoulders at any time. Do head rotation exercises and shoulder circles to prevent "neck and shoulder disease" caused by prolonged computer use. At the same time, it can also effectively exercise the neck and shoulder muscles, you know, in case the neck and shoulder muscles lack exercise, the skin is easy to relax, will show old oh! Step on two golf balls While sitting in front of the computer, step on two golf balls under the feet, while working, while stepping on the golf ball to roll on the ground in a small area. This can not only prevent you from crossing your legs and other bad sitting posture, but also help you move your legs at any time, prevent lower limb edema, and stimulate the acupoints on the soles of the feet, which is beneficial to whole body health. The ellagic acid contained in pomegranates can effectively prevent human cells from being harmed by ionizing radiation. So, when you sit in front of the computer every day to work, may wish to prepare a fresh pomegranate for yourself as a meal, of course, a cup of freshly squeezed pomegranate juice is just as effective. Skip the fizzy drinks and swap them for a healthy, super-vitamin-rich fresh juice. Eat more bananas If you have to sit in front of the computer every day for a long time, then it is recommended that you eat 1 banana a day. Bananas are rich in the mineral potassium and other trace elements, vitamins, can help you effectively relieve eye cell fatigue. What's more, bananas can also provide a good feeling of fullness, so that you do not want to eat snacks, and have the effect of preventing weight gain. Small action: Clean the computer screen every day before using the computer, wipe the computer screen with a special liquid crystal screen cleaning solution to remove the dust attached to the screen because of static electricity. Because those tiny particles attached to the screen can increase the amount of radiation.