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Thin arm weight loss yoga action diagram

2018-02-19 22:24:00

Holding yoga movements can not only relieve work fatigue but also effectively achieve weight loss and shape beautiful lines. Recommend a few tips can do weight loss yoga movements anytime, anywhere, so that you can do yoga in the free gap to lose weight and maintain your perfect body.

Methods/Steps
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step1 Kneel on your knees, press your palms and support your body with your arms;

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step2 Pull the right foot back, lift the tip of the foot as far as possible, and then replace the left foot;

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step3 Hold the action for about 10 to 20 seconds, and repeat the whole set of actions if necessary.

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Stand with your body balanced. After 5 to 8 breaths, bend your left knee, keep your ankle straight, straighten your pelvis, and turn your head to the left to look at the fingertips of your left hand. After 5 to 8 breaths, turn your body and pelvis completely to the left side and fold your arms up. After completing this move, do the same move in the opposite direction.

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PS: This series of action tightens the thigh muscle, exercises the thigh strength, and plays the role of lean legs. It should be noted that although one knee is bent when standing, the strength is in the middle, and the strength of both legs is the same. Lift your arms up to tighten your arm muscles and burn fat. The interval between each action is at least 5 to 8 breaths, and the longer the time, the more obvious the effect.

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Stand with your left side bent down, your left hand naturally holding your left foot, keeping your whole body on the same plane, and holding the position motionless for at least 5 to 8 breaths. Then bend your right side down and do the same.

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PS: This action is mainly to exercise the flexibility of the side waist, beautify the waist, tighten the leg muscles. It should be noted that yoga is an aerobic exercise, so you should breathe evenly while maintaining the movement, and at the same time see how long the individual's ability determines the length of time.

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Take a normal sitting position with your hands straight, palms facing each other, and your upper body leaning back as you exhale, arms not higher than your shoulders, feet on the ground, for more than 5 to 8 breaths, and your upper body returning as you inhale.

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Hold your hands at your sides, bring your feet together and lift them up as you inhale, holding the movement still for more than 5 to 8 breaths. Use your hands for support and bring your feet down as you exhale.

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PS: This exercise is very effective for strengthening the abdomen and thighs, and the arm stretch can also play a role in reducing fat. However, when the reporter imitated the action, he found that the difficulty of this series of actions was very great, and the abdomen soon shook violently, and he could not adhere to it soon. You can break it down into two movements, you don't have to do it all at once.

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