What are your bad habits?

One is to eat when you are hungry. Food stays in the stomach for only 4-5 hours, and by the time we feel hungry, our appetite is long gone. At this time, the gastric mucosa will be gastric juice "self-digestion", causing gastritis or peptic ulcer, but also weaken the human body's resistance to disease.

Second, drink only when you are thirsty. Some friends usually do not have the habit of drinking water, must wait until thirsty to drink water. In fact, by the time we feel thirsty, our bodies are already severely dehydrated. It's too late to rehydrate. Water is the source of life and is more important than food in the body's metabolic process. Physiologists tell us that every adult needs about 1500-2000 milliliters of water per day. After getting up in the morning, or an hour before meals, drinking a glass of water is of great benefit to the body. Water can not only wash the stomach and intestines, but also help digestion and promote appetite. The survey shows that people who have regular drinking habits, the incidence of constipation and stones is significantly lower than those who do not regularly drink water. Drinking water also has a positive effect on preventing diseases such as myocardial infarction and stroke.

Three is tired to rest. When you feel tired, the body is already quite tired, and excessive fatigue is easy to become ill from overwork, which reduces the immune ability of the human body and makes the disease take advantage of the opportunity. Whether it is mental work or physical work, after a period of continuous work, we should take appropriate rest.

The information illegally crawled from experience

Fifth, it is urgent. Many friends only go to the bathroom when the feeling of defecation is very obvious. Even there is not understand, would rather hold. Doing so is extremely harmful to health. Urine stays in the body for a long time, which is very easy to cause constipation, or make the bladder overfill. Toxic substances in feces and urine are constantly reabsorbed by the human body, which is very easy to lead to "self-poisoning". Therefore, developing the habit of urinating and defecating on time can reduce the chance of hemorrhoids, constipation and colorectal cancer.