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What food can women eat to delay aging

2018-04-23 19:12:59

If 25 years old is the first age sign of female aging, then 30 years old, is the key moment of merciless years, at this time, wrinkles, skin sagging and other problems will come to the door, how to effectively delay aging has become the most concerned topic for women, busy life may not have time for women to really enjoy the years, This requires the love of beauty you work hard on eating, women often eat what food can delay aging?

Methods/Steps
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1, honey sweet taste, flat, since ancient times is a nourishing, detoxification and beauty. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavor, lactic acid, malic acid, amylase, oxidase and other elements, and has a significant effect on moistening the lungs, relieving cough, moistening the bowel, detoxifying and beautifying. The main components of honey glucose and fructose (content 65% to 80%), easy to be absorbed by the human body, in addition, it also contains a variety of amino acids needed by the human body, vitamin B1, vitamin B2, vitamin C, iron, phosphorus and so on. Often eat honey can achieve the effect of excreting toxins, beauty and beauty, and is also very good for the prevention and treatment of heart disease and neurasthenia.

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2, lychee taste sweet, acid, warm, tonifying spleen and liver, thirst thirst, detoxification and diarrhea. Litchi contains vitamin A, vitamin B, vitamin C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Studies have proved that litchi has the functions of tonifying kidney and essence, improving liver function, accelerating toxin elimination, promoting cell generation, making skin tender and so on, and is an ideal fruit for detoxification and beautifying.

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This information comes from experience

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4, kelp taste salty, cold, with phlegm, phlegm, asthma, detoxification, defecation effect. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other components, especially rich in iodine, is very beneficial to the human body, can treat goiter and iodine deficiency caused by the disease. It contains 18 amino acids in the protein. After the iodide in kelp is absorbed by the body, it can accelerate the elimination of lesions and inflammatory exudates, and has the effect of lowering blood pressure, preventing arteriosclerosis, and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called polysaccharide sulfate, which can absorb cholesterol in the blood and expel them from the body, so that the blood cholesterol level remains normal. Kelp surface has a layer of slightly sweet white powder, is very medical value of mannitol, has a good diuretic effect, can treat drug poisoning, edema and other diseases, so kelp is the ideal detoxification food, middle-aged and elderly men should eat more kelp, in order to maintain the health of the prostate and kidneys.

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5, wood ear sweet taste, sex flat, detoxification and detoxification, clearing the stomach and cleaning the intestine, and blood hemostasis and other effects. Auricularia auriculata is rich in carbohydrates, gum, cellulose, glucose, xylose, lecithin, brain lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, known as "vegetative meat". A plant gum contained in auriculus auriculus has a strong adsorption force, which can concentrate the dust impurities remaining in the human digestive system and then discharge the body, so as to play the role of detoxification and clearing the stomach, therefore, people engaged in dust environment operations, especially should eat auriculus auriculus. ​

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6: Ginseng Ginseng is known as the king of herbs, has the effect of prolonging life. Modern medical analysis points out that ginseng contains ginsenosides, panaxanediol, various sugars, vitamins, and minerals, which can increase brain circulation, strengthen brain, enhance memory, resist fatigue, and improve work efficiency. It has the synergistic effect of insulin, can reduce blood sugar, as an auxiliary treatment of diabetes, promote gonadal function; Improve immunity, help fight aging and prevent cancer.

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7: Garlic Garlic contains protein, fat, sugar, vitamin A, vitamin B, vitamin C, and some minerals, scientists believe that digestive tract cancer, breast cancer, ovarian cancer and other causes are related to the lack of selenium in the body. Garlic is rich in selenium, which can accelerate the decomposition of peroxides in the body and reduce the oxygen supply required for malignant tumors, thus cutting cancer cells and anti-aging cancer prevention.

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Mustard is considered by nutritionists to be the king of vegetables, containing protein, sugars, fatty acids, vitamins A and C, minerals, and carotene. In particular, anti-aging anti-cancer substances - carotene, can be said to be modern treatment, health, anti-aging perennial dish.

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9: Walnuts since ancient times have a "fruit" laudatory name, rich in oil, and 90% is unsaturated fatty acids, such as linoleic acid, linoleic acid, etc., for the body's cell growth and renewal is very important. Walnut meat is also rich in vitamin B and carotene, as well as manganese, zinc, molybdenum and other trace elements, can protect the eyes and delay the speed of human aging. It can also enhance people's memory and supplement the nutrition of the brain.

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10: Food rich in vitamin C and vitamin E Vitamin C has antioxidant and anti-collagen production, can improve the function of white blood cells, can prevent colds. Foods rich in vitamin C are mainly apples, bananas, carrots, lemons, etc. Vitamin E is often considered as a vitamin to prevent aging, because it can effectively prevent the occurrence of water shortage, foods rich in vitamin E are wheat germ oil, corn oil, soybean oil, sesame oil, peanuts, sesame, eel and so on.

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