I do not know very much about the way of keeping healthy, let me share my way of keeping healthy
Regular habits
Healthy diet
1 About eating: I usually get up and make a cup of hot water first, drink it, you can add a little honey to clear the intestine. Eat breakfast, you can first match the breakfast every day, or when you wash your face and brush your teeth, think about what you eat today, I now have a habit of getting up every morning to cook a boiled egg to eat, preferably a native egg to eat and get used to it. Ditch the snack drink Ditch the snack drink Ditch the snack drink Ditch the snack drink Say the important thing three times. Try not to eat too delicate food to get used to coarse grains to learn to cook their own food to learn to do some simple and quick breakfast to abandon all greasy breakfast of course, soy milk frilled sticks are not not can not drink a cup of tea or coffee every day to wake up to go to the restaurant to eat please say I do not drink me and plain water is good usually drink plain water Insist on drinking boiled water to drink later will feel boiled water is sweet.
2. About exercise exercise: there must be a certain amount of exercise every day, I myself is in the bedroom a yoga mat to practice abdominal muscle tear, weight squat and plank, occasionally go to the gym to run and play spinning to train strength. Post an answer I like better. You can take a look. Insist on a long time of fitness will make a person's temperament is not the same, every day should be some sweat, establish a reasonable exercise mechanism suitable for their own a fixed amount of exercise every day must be sure to be sure to exercise do not lazy millions of millions of girls do not envy others how good your body is bad because you are lazy. Other people are all sweat for it. You can go to the gym to start by running 2km and then slowly add up the amount of running slowly. To lose weight must run must run must run must run every time I run to 3km can not stick to the time I have been self-encouragement to myself said you must be able to run is not how simple thing insist insist insist insist insist insist insist insist insist insist on good. Ask someone who knows how to work out. You know, I think fitness is really an industry with a lot of potential. Ha ha ha. I want to invest. Post your fitness results, the waistline is still obvious but the abs can be felt. Soak your feet in water for 15 minutes every night and add some salt to help remove fatigue.
3. Personal and psychological. Have a list of your own life, suppose 3 goals, according to the size of the desire to order, think about what conditions need to achieve each goal, and the complementarity of each goal, such as goal 1 is to earn a lot of money, so that there will be more ability to achieve goal 2, to the order of goal realization, and organize the goals to form a table list. Picture above in a few days. A dream is not a dream, it hides your talent. Or a year's list. Write it down and place it on a prominent place in the room. Put a checkmark on each goal you've accomplished. See how many goals you've accomplished. Weakly pasted my own 2015 targets. you can be the one. I think the most important thing to do is to have confidence in yourself. Girls should learn some makeup, I think it is to give themselves confidence, but also a way of health. At least learn to take care of yourself. At least don't go out with your head covered in grease. It's uncomfortable for others to watch. For guys, it's necessary to at least have fresh hair and look comfortable in clothes,