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Why you love to eat vegetables

2018-04-28 12:48:59

We all know that green vegetables contain a variety of nutrients, rich in vitamin C, is also a dish we often eat. So why do we love vegetables? What are the reasons for liking vegetables?


Green vegetables


Because there are many ways to eat vegetables: stir-fried, fried, fried, grilled, grilled, vegetable heart can be used as ingredients.


Because vegetables contain a variety of nutrients, rich in vitamin C, especially suitable for oral ulcers. It also has a beauty and health care function.


Because green vegetables are low-fat vegetables, it has the function of promoting blood circulation and removing blood stasis, dispersing blood and detumescence, reducing blood lipids and preventing hypertension.


Because vegetables contain a lot of plant cellulose, can promote intestinal peristalsis, can treat constipation.


Because of the vitamin C contained in vegetables, it will form a "hyaluronic acid inhibitor", which has an anti-cancer effect. In addition, the crude fiber contained in vegetables can promote the peristalsis of the large intestine, increase the discharge of endotoxins in the large intestine, and prevent cancer.


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Matters needing attention

When eating green vegetables, they should be cooked and cut, and stir-fried with high heat, so that they can keep fresh and crisp, and their nutrients are not destroyed.


Do not eat leftover cooked vegetables after overnight, so as not to cause nitrite deposition, which is easy to cause cancer.