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Why you love to eat vegetables

2018-04-28 12:48:59

We all know that green vegetables contain a variety of nutrients, rich in vitamin C, is also a dish we often eat. So why do we love vegetables? What are the reasons for liking vegetables?

Tools/Materials

Green vegetables

Methods/Steps
1

Because there are many ways to eat vegetables: stir-fried, fried, fried, grilled, grilled, vegetable heart can be used as ingredients.

2

Because vegetables contain a variety of nutrients, rich in vitamin C, especially suitable for oral ulcers. It also has a beauty and health care function.

3

Because green vegetables are low-fat vegetables, it has the function of promoting blood circulation and removing blood stasis, dispersing blood and detumescence, reducing blood lipids and preventing hypertension.

4

Because vegetables contain a lot of plant cellulose, can promote intestinal peristalsis, can treat constipation.

5

Because of the vitamin C contained in vegetables, it will form a "hyaluronic acid inhibitor", which has an anti-cancer effect. In addition, the crude fiber contained in vegetables can promote the peristalsis of the large intestine, increase the discharge of endotoxins in the large intestine, and prevent cancer.

6

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Matters needing attention
1

When eating green vegetables, they should be cooked and cut, and stir-fried with high heat, so that they can keep fresh and crisp, and their nutrients are not destroyed.

2

Do not eat leftover cooked vegetables after overnight, so as not to cause nitrite deposition, which is easy to cause cancer.

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