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Yoga for weight loss at night

2018-03-07 09:36:00

Office workers, students do not have time to exercise? Do the following exercises once before going to bed at night, and sleep is also burning fat and helping you sleep.

Tools/Materials

Yoga mat

Methods/Steps
1

This content has been taken from experience without authorization

2

Sit on a yoga mat with your feet together, press down on your back, and press down on your legs. Stretch the internal muscles of your legs for 2 minutes. Split stretch, keeping your back thigh straight and attached to a yoga mat, for 2 minutes each

3

Side leg lift, pay attention to abdominal force, 2 minutes or 80 times on each leg

4

Hip bridge, hold for 2 minutes, pay attention to the back, abdomen, buttocks and thighs in a straight line

5

Pedal the bicycle, hands hold the head slightly raise, pay attention to the abdominal force, pedal 300 times, can be 100 times a group

6

Position your body at a 30 degree Angle with your yoga mat. Place your hands on your hipbone and cross your legs 150 times. Pay attention to your abdominal force

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