Yoga health moves to create a soft body

Yoga is very suitable for women with strong flesh, because it can effectively relax tight muscles, but also make us more aware of our body, let us know which part of ourselves is strong, which part is fragile, where the muscles are tight, which joints are particularly flexible. That's why even Olympic athletes use a meta-yoga regimen to warm up or wind down. There are often friends who want to lose weight feel a dilemma for this problem: on the one hand, they feel that losing weight through exercise is the healthiest and most without side effects, on the other hand, they are afraid that doing exercise every day makes them look not thin, but "strong". In particular, activities such as running, weightlifting and swimming can easily show signs on our calves, arms and shoulders. Movement 1: Downward Facing Dog a)1. Body in a prone position, hands gently in front of shoulders, five fingers open, feet open shoulder width apart 2. Arch your back and hips up so that your shoulders are facing down. b)1. Straighten your left foot, slowly bend your right knee, and stand on tiptoe 2. Breathe once, then switch to the other side; Repeat 10-12 times, alternating left and right. Move 2: High lunge a)1. Return to the position of Move 1, then step forward with your left foot and place it between your hands, keeping your right foot straight 2. Inhale and lift your hands straight above your head 3. Lift your hips until your left thigh is parallel to the floor b) Slowly return to the original position, alternating left and right, and repeat 5-10 times.