Yoga waist rotation can be done every day 6-12 groups, will be more effective, at the beginning of the practice, feel the arm sour, especially the big arm, adhere to, you will find in the waist, the abdomen more slim at the same time, the arm is also slim, this is a two-kill posture. In fact, there are many such actions in Yu Jia, and even there will be many birds with one stone. Let's practice with the diagram:
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Stand with feet slightly wider than shoulder width apart and fingers interfacing in front of your body, palms down.
Inhale, raise your arms in front of your head, and straighten your back.
Exhale and bend forward from your waist with your back parallel to the floor and at a 90-degree Angle to your legs, keeping your eyes on your arms.
This article is based on experience
Exhale and return to the center.
Inhale and exhale by turning your upper body to the left, to the maximum.
Do it with your breath